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Walking. I could write a whole book on this subject. It is that important. It is how we transport ourselves throughout life. We are seen by others when we walk, judged by them. We judge them in the same way. No one wants to be ignored. We go from one place to another to see […]

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The following is much of what I have learned about the greatness of our own body’s posture and our adaptive minds as we change for the better. As children, and then as we wandered through life to adolescence and young adulthood, we have seemingly “locked in” our body shape. Even back then, if we were […]

Bad Back – How To Repair It

Do you suffer from a bad back?  Is your bad back in need of repair? There has been a recent discovery in the way auto shops remove dents in cars today. It is called “paintless dent repair.” Auto body shops have found that applying heat, with a gentle tension, a dent will revert to its […]

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Inversion Therapy Table by Body Max

Inversion therapy tables help reduce pain. The one that I use regularly and recommend is the Body Max IT6000 Inversion Therapy Table.     Product Features Inversion therapy table for elongating spine and relaxing back muscles Deluxe dual-pin adjustment system with height range of 4′ 8″ to 6′ 3″ Lower spring-loaded pull pin for easy […]