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	<title>Back Insight</title>
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	<description>Insights into a Healthy Back, Mind, and Body</description>
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		<title>The Sacrum and Stretching</title>
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		<pubDate>Wed, 28 Mar 2012 16:53:13 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Featured Posts]]></category>
		<category><![CDATA[Posture]]></category>

		<guid isPermaLink="false">http://backinsight.com/?p=1100</guid>
		<description><![CDATA[Related Posts: Better Posture by Widening Shoulders and Your Back Posture While Sitting at the Office GERD &#8211; Diet &#8211; Good Posture Slim the Hips Posture Trick &#8211; Stretch the Psoas Muscle &#8211; video]]></description>
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		<title>Walking</title>
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		<pubDate>Wed, 08 Feb 2012 02:38:10 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Latest Articles]]></category>
		<category><![CDATA[pelvis]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://backinsight.com/?p=1069</guid>
		<description><![CDATA[Walking. I could write a whole book on this subject. It is that important. It is how we transport ourselves throughout life. We are seen by others when we walk, judged by them. We judge them in the same way. No one wants to be ignored. We go from one place to another to see others and to be seen. Women contend that it is one of their most favorite things to do. I shop of course, maybe more directly to purchase something, but sometimes for the same reason females shop. Both sexes like it when glances are exchanged. At the check out stand, pleasant words are exchanged, moods uplifted. How is it that I now am better at this exchange of glances, words, and [...]]]></description>
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		<title>Confidence</title>
		<link>http://backinsight.com/confidence/</link>
		<comments>http://backinsight.com/confidence/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 04:49:18 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Latest Articles]]></category>

		<guid isPermaLink="false">http://backinsight.com/?p=936</guid>
		<description><![CDATA[The following is much of what I have learned about the greatness of our own body&#8217;s posture and our adaptive minds as we change for the better. As children, and then as we wandered through life to adolescence and young adulthood, we have seemingly &#8220;locked in&#8221; our body shape. Even back then, if we were not happy with our appearance, perhaps we wanted to change for the better. It could be that we saw something in others that we wanted. To unlock and improve our body shape from that age, we must begin by having a desire to change, we must find that &#8220;light&#8221; within us to change for the better. Then we would set off to find out how we could change our posture [...]]]></description>
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		<title>The pectoralis muscles and good posture</title>
		<link>http://backinsight.com/the-pectoralis-muscles/</link>
		<comments>http://backinsight.com/the-pectoralis-muscles/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 23:44:45 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Latest Articles]]></category>

		<guid isPermaLink="false">http://backinsight.com/?p=879</guid>
		<description><![CDATA[The pair of pectoralis muscles are attached at the tip of your shoulders and connect to the clavicles and upper ribs. They are diagonal in appearance and for a person with good posture they provide a base for a robust upper chest. Would you like to have a better appearance of these muscles? Continue reading to find out how, simply through stretching and lengthening your body, you can refine your pectoralis muscles so that your chest and shoulders become robust. Other positives are that your breathing will improve and you&#8217;ll gain more self respect. You&#8217;ll also gain respect from others, particularly from those of the opposite sex. This enhancement is a key to your life changing for the better. As you may know, for the [...]]]></description>
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		<title>Better Posture by Widening Shoulders and Your Back</title>
		<link>http://backinsight.com/better-posture-widen-your-bac/</link>
		<comments>http://backinsight.com/better-posture-widen-your-bac/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 22:59:20 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Latest Articles]]></category>
		<category><![CDATA[Healthy Back Topics]]></category>
		<category><![CDATA[Posture]]></category>

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		<description><![CDATA[To widen the back is one of F.M. Alexander&#8217;s key methods to achieve better posture. Although his technique does enhance our body and mind beyond positively affecting posture, I like the technique for how it results in better posture. Lengthening the spine, freeing the neck, and balancing the head a top the shoulders is my credo and it has proven beneficial. I now have better posture and feel physically more normal than I ever have in my life. I have a certain grace and poise as I move about. I interact with others without feeling inhibited or self conscious. What a wonderful technique. My body is becoming more accustomed to my changes. I am loosening up now since my spine is more lengthened, as that [...]]]></description>
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