Good posture can be achieved by stretching the Latissimus Dorsi (side) muscles. The spine when lengthened is good for overall health and great for achieving good posture. Following this video and stretching the latissimus dorsi you will help end your back pain and give you good posture.
Good posture will not occur if this pair of muscles had become smaller through time. Stretching the Latissimus Dorsi is one of the many passive exercises that will bring about good posture. The shortened Latissimus Dorsi will pull your shoulders down, over time, and without your knowledge preventing good posture. One must stretch these muscles as you lengthen your back to give your body the structure of good posture. Good posture helps to end back pain and gives you a more flexible back. Your resulting good posture will thank you.
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