// archives

Featured Posts

This category contains 2 posts

The Sacrum and Stretching

Related Posts:Better Posture by Widening Shoulders and Your BackPosture While Sitting at the OfficeGERD – Diet – Good PostureSlim the Hips Posture Trick – Stretch the Psoas Muscle – video

Double Chin, Weak Chin, Saggy Chin

Do you have a double chin? A weak chin? Do you have sagging skin at the front of the throat and under the jaw? Are the sides of your face puffy? Would you like to change this appearance? You can. Let’s find out the causes of this physical problem, and then ways to improve the saggy appearance of our jaw, chin and the area of our throat. Our face display’s our emotions. If something is not going well for us, we may try to hide our feelings with a neutral face or a forced smile. Our chin is often made to appear stronger when we smile, but this is most likely to occur when one’s posture is normal and things are going OK. Usually under [...]

Featured eBook


Thoughts, Physical Movement, Health, Beauty, and Achieving Personal Goals - Using the Alexander Technique
Available Here >>

Recommended Products

xxx