Back Insight
Healthy Back Products
The sensation of good posture
The sensation of good posture is very pleasurable. Those with good posture are using the appropriate muscles for movement and stability. These people feel free and easy, at least in their physical movements, and very likely in how they feel about themselves. They walk gracefully and look as though they know that they have that certain “something.” They easily engage with others having the same easy sensation. People within this group of posture perfect individuals are exchanging glances, rewarding smiles, and pleasant discussions. These are empowering social exchanges that lift their spirits for their whole day, the whole week, and throughout their lives. People with good posture showcase how they feel. They have a sense of communication above what is understood by those without good [...]
Inversion Therapy Table by Body Max
Inversion therapy tables help reduce pain. The one that I use regularly and recommend is the Body Max IT6000 Inversion Therapy Table. Product Features Inversion therapy table for elongating spine and relaxing back muscles Deluxe dual-pin adjustment system with height range of 4′ 8″ to 6′ 3″ Lower spring-loaded pull pin for easy ankle adjustments; 250-pound capacity Safety strap lets you control inverting angles; safety lock keeps table secure Folds up for easy storage and transport; U-shaped handrails Inversion therapy counteracts the forces of gravity on the body (particularly the back) by decompressing and elongating the spine. Not only can this relieve pressure on your spinal cord’s ligaments and nerve roots, but it can also relax the back muscles that support the vertebrae. And when [...]
Featured eBook
Thoughts, Physical Movement, Health, Beauty, and Achieving Personal Goals - Using the Alexander Technique
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