I notice there are quite a few views of my you tube video, “GERD is reduced simply by acquiring good posture and eating an apple before bed.” GERD of course is Gastroesophageal reflux disease. I won’t go deep into its symptoms or what it means. I’ll only say that it is usually a constant upset stomach and it can be very uncomfortable.

There are many “so called” cures for Gastroesophageal reflux disease and I’ve tried quite a number of them. The only one that I found to be effective is gaining good posture and eating an apple before bed. I discovered this after years of trying other methods.

One method that I thought had good possibilities to alleviate GERD was apple cider vinegar in pill form. I felt there was some success with it. however, it was not as effective as I wanted to stop GERD.

While trying other remedies to inhibit GERD, I remained on an Alexander Technique exercise program to lengthen my spine,(which will raise the shoulders), free the neck, and balance my head a top my shoulders. Doing this I acquired good posture and it gave me more room in my torso area. It felt like my stomach and intestines now functioned much better to prevent GERD. My theory was that making more room equals better flow of food. It felt like the connection between my esophagus and my stomach is smoother so that GERD would not find a place to reside within in me.

Good posture, achieved by lengthening my spine and adjusting my body through stretching, removes any excessive physical effort of the organs to digest food. This helps to stop GERD. The lifting up of my chest and the positioning of my pelvis in the opposite direction, further away from my chest and stomach region, opens the ducts and tubes of my digestive system so food can flow easily. The point is I have less indigestion and very little GERD.

In the recent past it has been discovered that through the frequent use of antibiotics, our beneficial bacteria has been eliminated. This good bacteria is necessary to properly digest food. Without it food is not digested well so GERD easily finds a home in your body. There is a bacterial formulation available in some natural food stores which is said to restore one’s good bacteria. I tried it and had little success with it. I don’t think I gave it a chance though. I could have used several bottles of these pills but didn’t.

Being a person who would like to cure my ills naturally, without pills, I read on the internet about eating an apple prior to bed that helps stop GERD. As I said before, I tried apple cider vinegar tablets and really wanted them to work, but they didn’t for me. However, the theory of apple cider vinegar doing good things while in my stomach and intestines was logical to my way of thinking. I’ve read that the consuming a tablespoon of vinegar can help an upset stomach needs to become more regulated, thus preventing GERD. This, rather than taking the chalky antacid tablets. I never liked the chewable antacid tablets anyway.

Eating an apple to stop GERD is natural. We’ve all heard that “eating and apple a day keeps the doctor away.” I like apples. In my mind the process of having an apple clean my teeth as I ate it, even before slumber, was great. Caring not whether I bushed my teeth before or after eating this fruit was a plus. Eating apples are good for your teeth too.

My thinking continued. As the apple flowed down the esophagus, it was perfectly natural and benefits the esophagus, more so than pills. At this point of digestion, the apple is much like apple sauce. Seems to me that this is very soothing to the esophagus. When the apple goes to the stomach is where I feel its real beneficial effect to alleviate GERD. Here the apple is transformed in to a liquid, like a cider. This is what I envision.

This “cider” mixed with the acid of the stomach and became acidic as well. Sort of like vinegar. Well, well. I just consumed a very natural apple cider vinegar to prevent GERD. As the apple moves through the intestines it is absorbed in my body to give me energy. Pills do not do this, not nearly as effectively as food. It takes real food to give a person natural energy and healthy cells. By the way, I eat sensibly these days, so a good diet is recommended.

I can say for me that this treatment to stop GERD has worked for years. The effect is felt almost immediately. Happily, when waking up, preparing for work and performing daily activities, I find I have very little indigestion or GERD.

There are now doctors who advocate this simple and natural way to rid one of GERD. Google: Natural eDoctor.com: Reflux Remedy.

The sensation of good posture is very pleasurable. Those with good posture are using the appropriate muscles for movement and stability. These people feel free and easy, at least in their physical movements, and very likely in how they feel about themselves. They walk gracefully and look as though they know that they have that certain “something.” They easily engage with others having the same easy sensation. People within this group of posture perfect individuals are exchanging glances, rewarding smiles, and pleasant discussions. These are empowering social exchanges that lift their spirits for their whole day, the whole week, and throughout their lives.

People with good posture showcase how they feel. They have a sense of communication above what is understood by those without good posture. They use their body language to send messages to each other. These messages are actually what may be referred to as “vibes.” These vibes or positive feelings transfer almost instantaneously to their electrical/chemical impulses. In fact these feelings are their impulses.

There is no need to be left out of this group of people. We all have electrical/chemical impulses that initiate our emotions and our physical muscle movements as a “reaction.” (These impulses are also self triggered, however in this discussion let’s review those impulses triggered by others who react toward us.) This meeting on the street for example, actually is an exchange of positive electrical/chemical reactions. If you have the right stuff then you are appreciated when you are viewed. When you receive positive communication, say a pleasant “hello,” or a kind look, electrical/chemical reactions are felt within you and they are soothing and enjoyable. We’ll get to just how you can naturally be part of this selective group of people. Let’s discuss more of what this body language is and the associated sensations.

Most of the time our own emotional sensations originate within our soul, our personality. When we improve ourselves physically, then emotionally, we’ll have the personality and upright way in our movements to display a sense of peace and kindness toward others. Our own body in turn feels a certain satisfaction derived from their kind response. We can then easily exhibit an even more uplifting body and facial appearance. That’s just how it works.

It can work for us or against us. When people see our way of moving or our appearance, are they inspired? Do they like what they see? Do they feel comfortable so they can exchange pleasantries? These are important questions. Let’s delve into this.

Think of communication as a two way street or better, a cloverleaf on ramp to the “smooth highway” of socializing. There are many subtleties that one experiences as we communicate with others. To be rewarded with these pleasant sensations one must appear able to accept them. This is the two way street. Even a neutral but poised appearance on your part will bring about pleasant comments from others. The key for all this to happen often is to have the pleasing body posture and face that causes others to compliment you or at least notice you appreciably. This is the “smooth highway” mentioned earlier. The unspoken language of your body brings about a cause and effect when meeting others. Let’s make it a positive and smooth cause and effect. Let’s find out how we can do it.

How can you stimulate others to give you rewarding compliments? You can, of course, communicate with them verbally. This is important and useful. However if you have a posture that appears defeated or uninspired when talking, you may have an uphill battle to win the confidence and friendship of others.

What I wish to discuss with you in particular is the unspoken body language of good posture. A good posture is key when socializing. (a posture of grace and poise, not one of ramrod military bearing.) It is key when you make a first impression. It is key when you are viewed from afar. It is useful when you socialize because you are telling someone that you are comfortable, kind to yourself, kind to others. You are telling others that you can be trusted, you are easy to get along with and have what it takes to be associated with anyone. With good posture, you can begin to trust yourself so that you are able to choose good friends. You become more selective. Now you find that it is difficult to be friends with those who do not have similar good tastes as you. Your time and efforts won’t be wasted on those who have tastes and traits that you find undesirable.

These are the many emotional and mental facets of socializing when you have good posture. I have yet to discuss physically how good it feels just to stand walk or sit properly or how our unburdened muscles “appreciate us” when we walk correctly. Our body’s ease of movement rewards us. Our face becomes more relaxed and more prone to smiling. Our muscles become more streamlined, lengthened, and form a smooth base for the skin to layer upon. Our bones, comprised of 25% water, actually lengthen themselves to a small degree, as our lengthening muscles encourages them to do so. Our whole skeleton lengthens as we think “upwardly.” Thus our skeletal framework is “open” to accept the continued growth of our muscles and our soft tissue, no matter what age or what physical state we may be in presently. We can change for the better.

Almost all of us have bodies that at birth, arrived with all the bones, nervous system, muscles, etc, to develop into a fine, normal human being. We have a body with all the implements to move about gracefully. We have miss used ourselves, or someone perhaps misguided us up to now, teaching us how to have bad posture. We now perhaps hurry to grab or do something, too quickly we walk with little coordination. This is called “end-gaining” and we focus too much upon reaching the end point of an objective. It is unfortunate that we do not permit ourselves to enjoy the “means-whereby” to get to a certain goal. Realizing this, it is entirely possible to change for the better by switching our focus from end-gaining to concentrating on the means-whereby. To begin a physical change simply lengthen the body. Doing this will help you mentally change for the better.

Lengthen your spine, free your neck and balance you head atop your shoulders will vastly improve your posture and appearance. In fact you owe it to yourself to better your appearance and posture. You must find a personal path to enjoy yourself and others by acquiring a better posture. You must find a way to move about with grace and poise, and to enjoy the sensations of ease of movement. The sensations and impulses you feel are what F.M Alexender says is our “inherent supremacy.” When achieving such a graceful way of moving, one’s body tells oneself that, “I am feeling more confident and I have a greater poise. I have more self control over circumstances in my life. I feel a certain type of supremacy.”

Sensations are something that you must feel personally. You must reclaim these personal feelings from those that you gave to others, even when you give them away to appropriate teachers. How can you allow another person to describe the sensations you’ll feel? For example, what happens if you are asked by a teacher of the Alexander Technique to “turn you head at the very top of the spine, the C1 vertebra, and not with the neck at the C7 vertebra.” Can the teacher describe the subtle sensations you feel? Somewhat but not fully. With due respect to the AT teachers, and I have much respect for those in this field, they may describe the feelings you achieve such as having a lighter walk or being more perceptive. In truth, sensations are difficult to describe. There would be too many words required, to many subjective thoughts to verbalize, so descriptions would be inadequate to state how you really feel. Sensations are difficult to describe. This sensation of lengthening the spine and balancing the head atop the spine must be felt by the person who is doing the changing for the better. You must allow yourself to personally enjoy these powerful uplifting feelings. Acquiring and enjoying such grace, poise and personal power is a yours alone to feel.

One must personally make the effort to change and enjoy these changes as you gain a better posture. One must personally feel the pleasant sensations of a graceful walk or stance. The best way of being “described” the sensation you may feel is not by a person of authority i.e. a teacher or an instructor. No, the best description, or feedback, of how you feel when improving your posture is when you are complimented. This can happen anywhere, anytime, which makes it all the more refreshing. It could be in a social setting, formal or informal, on the street, or in the office. This type of communication cuts through the technical jargon. Your senses note a real achievement of posture improvement when there is a pleasant interaction by your peers, acquaintances or someone new.

Above all, the very best person to describe, or sense, how you feel when you make a change for the better is you. You know when you have a lightened way of movement. You know what posture adjustment you made to become more graceful. You know what poise you’ve learned, and now exhibit, to make yourself more attractive and robust. Trust yourself. Once gaining a good posture and a certain poise, you are then prepared to like or love yourself more. You are prepared to accept complements. How one feels about themselves when offered kind comments is something to be felt or sensed, not something described to us.

So do all that you can to allow yourself to enjoy these moments when compliments are given to you. Whether these compliments are subtle glances your your way, or the opposite sex moving into your personal space, a touch or a soft spoken word, they come in may forms. As simple as being asked over for dinner, or offered a drink of water can be considered a compliment. Doing all that you can to do to accept compliments includes improving posture, gaining grace and poise. When you improve your posture, compliments come in greater numbers. As your posture improves, so does your self assurance, and so does your life.

Remember to passively exercise. By that I mean lengthen the spine, free the neck and align it with the more vertical spine. Balance the head a top the neck and above the lifted shoulders. Allow the sternocleidomastoid muscles (the front pair of neck muscles) to pull up the clavicles and sternum so the shoulders and chest rise. Loosen the jaw and breathe through the nose. Do this subtly. Do it for a better you. You will be appreciably regarded.